Emotional Alchemy Masterclass
Holding it Together vs. Feeling it Through
The hidden cost of emotional denial, functional freeze, and numbing down. Why high-functioning burnout happens and what it really takes to come alive again.
Friday 12th September 2025
12:30pm CET | 11:30am Lisbon | 90 Mins Online
Most high performers don’t realise they’re burning out …
until it’s too late.
It doesn’t start with collapse.
It starts with holding it together.
Delivering.
Performing.
Keeping the plates spinning - even when something inside feels… off.
This is high-functioning burnout.
It’s a state where you look fine on the outside but inside, your nervous system is stuck in functional freeze — a low-level survival state where emotions are suppressed, connection fades, and life starts to feel flat.
What’s really going on in your body when you “power through”
When you don’t feel emotions as they arise, they don’t just disappear.
They store in your body, in your chest, gut, jaw, shoulders, influencing your thoughts, decisions, and energy.
Which leads to:
A creeping sense of disconnection from yourself and others
In this 90-minute masterclass, you’ll learn:
The neurobiology of suppressed emotions and why “just coping” has a cost
Where emotions live in the body and how to release them safely
My 6–20–90 Rule for regulating intense triggers in real time
Somatic reset tools you can use in high-pressure environments
Why high-functioning burnout and depression happen and how to prevent them
What makes this masterclass different
I blend science, somatics, and soul:
You’ll get clear, practical understanding of your neurobiology in high-stress situations and you’ll experience guided somatic practices you can use immediately to reset your nervous system, even in the middle of a workday.
This isn’t about working harder to avoid burnout.
It’s about learning to work with your body and emotions, so you can lead, create, and live from a place of clarity, presence, and energy.
If you're ready to transform burnout into embodied leadership, this masterclass is for you.
Date: Friday 12th September
Time: 12:30pm CET | 11:30am Lisbon
Duration: 90 minutes Live on Zoom (replay available)
Investment: €49
💫 Free for all members of my Inner Circle - the humans I guide 1:1
Spaces are limited – secure your spot now and start your journey toward emotional freedom.
This is your invitation to move from surviving to thriving—from holding it together to feeling fully alive.
About Me – Bianca Gfrei
I’m Bianca, a former startup CEO of 8 years turned somatic therapist, emotional mastery guide, and creator of Emotional Alchemy. I’ve been trained by some of the world’s leading experts in neurobiology, systemic coaching, and somatic healing.
Today, I help high-performing leaders, founders, and visionaries reconnect with their emotional truth, release what’s been suppressed, and return to their aliveness. My work bridges science and soul — weaving together somatics, nervous system wisdom, and deep emotional integration.
These masterclasses go far beyond teaching (though I always begin with a grounded understanding of the neurobiology). They are live transmissions and powerful spaces to shift how you relate to emotions, somatic symptoms, triggers, and the deeper imprints that shape your life.
This is your space to feel, remember, and come home to who you truly are.
Emotional Alchemy Masterclass
Holding it Together vs. Feeling it Through
Your authentic self is waiting it's time to come home to your wholeness