The truest version of you is waiting. April 23–26 2026 South Portugal

Reclaiming
4-Day Awakening Intensive for Women Who Lead

When it's Time to remember the truest you

4 days. Deep somatic work. Therapeutically held. Reclaiming boundaries, power, your voice & truth. An exclusive circle of women leaders. 

April 23-26, 2026 | Aterra Eco Boutique – South-West Portugal

welcome.

You are a Leader

 

You show up. You know how to hold it together, make it work and handle it all with grace.

But somewhere along the way, you learned to push away emotions that felt too big. You softened your voice and dimmed your light so others wouldn't feel uncomfortable. You gave from a place of lack, not overflow.

More and more, your true self had to step aside just to keep up.

There's a radically authentic version of you that you had to abandon to fit in. 

You know her. You've caught glimpses of her.

 

She Takes Up Space - Unapologetically in who she is

 

She Trusts Her Instinct - Her feminine wisdom as much as her strategic mind

 

She Embodies Power - Instead of performing it

 

She Holds Boundaries - That protect her energy without apology

 

She's not some future version you need to become.

She's already inside you, waiting to be reclaimed.



This retreat is the invitation to meet her again.

 

 

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The Retreat 

 

Reclaiming is a somatic and emotional immersion for women who are ready to live and lead from truth-not conditioning.

A journey of unwinding the internalised fear of being too much. 

Of facing the parts you’ve kept hidden, out of fear of judgment, shame, or exile.

Of remembering who you were before you learned to stay small.

This is deep, embodied, therapeutic work because real power lives in the body, not in concepts.

Over four days, we work with somatic alchemy, emotional release, breathwork, sound, and constellation practices to access and integrate what has been suppressed for years.

Together we move through:

Anger, grief, rage
The emotions you were taught to suppress—and that have been quietly running your life

Boundaries
Learning to hold space for yourself without guilt or apology

Shame & fear of visibility
The patterns that keep you small, hidden, or performing

Voice
Speaking your truth clearly—even when it’s uncomfortable

Power
Embodying it, instead of performing it

Deep somatic transformation.
An exclusive circle of women leaders.
Therapeutically held and guided.

What to Expect

  • Daily guided Somatic & Emotional Release Sessions to reclaim voice, boundaries, and emotional truth
  • Spaces to safely express anger, grief, desire, and truth
  • Practices to lead and decide from the body, not pressure
  • Constellation Work to release inherited patterns of smallness, shame and guilt
  • Voice Activation to reclaim the power of our expression
  • Cacao Ceremony & Sound Healing to open the heart and soften into feeling
  • Integrative practices including Breathwork, Movement, Stillness, and Sound
  • Integration circles with a powerful circle of female leaders

Each day builds on the last – moving through layers of numbness, fear, anger, grief, shame, and ultimately arriving in joy, clarity, and full-bodied reclamation.

You’ll leave feeling more alive, more true, and more whole.

What Women Say

"This retreat was life-changing for me. It helped me in learning to set healthier boundaries, and connect with my inner self deeper. It's all about being authentically you and feeling every emotion deeply.

The retreat is a safe, empowering space exclusively for women, offering the chance to connect deeply with yourself. I wholeheartedly encourage other women to join this transformative experience.

Bianca, with her extensive experience in the startup world and as a fempreneur, has crafted an incredible program alongside inspiring colleagues I've come to know and admire. It's a unique opportunity to be supported and guided on this journey of self-discovery."

— Kosima Kovar
Founder & CEo

Awakening Retreat for women who lead

Your Guides

Bianca Gfrei

13 years female Founder & CEO, master coach, somatic therapist

I know deeply and personally what it means to reclaim your voice. I became a female CEO and leader at a young age and learned early how to move, speak, and succeed in environments where feminine truth, emotional depth, and embodied leadership were not celebrated.

I learned how to lead in masculine systems. How to be sharp, capable, and composed. How to hold my ground, while quietly holding myself back.

For a long time, my sensitivity, emotional depth, and embodied knowing felt like liabilities rather than power.

Until my body stopped cooperating. Burnout was not a failure it was my initiation.

It forced me to listen.
To come home to my body.
To let emotions become guidance instead of something to manage or suppress.

Through deep somatic work, emotional release, and embodiment, I didn’t just “heal.” I learned how to lead from truth instead of tension.
From clarity instead of survival. From feminine power that is grounded, fierce, and unmistakable.

This retreat is born from that path.

Carolina Pizarro

Yoga teacher, artist & sound healer. Carolina brings a gentle and intuitive presence, offering grounding yoga and sound journeys to support rest, nervous system balance, and deep inner connection.

Sonia Spathika

Psychotherapist, breathwork facilitator, and sacred space holder. Sonia weaves deep psychological work with expanded states of consciousness and feminine wisdom. Her presence is both gentle and fierce, inviting women to meet their truth fully.

Is this retreat for you?

This retreat is for you if…

  • You feel “I can’t go on like this” and “there is more” at the same time
  • You’re exhausted from performing and giving from depletion
  • You’re done choosing between success and authenticity
  • You feel life force stuck from years of emotional suppression
  • You want to set boundaries without guilt or explanation
  • You’re ready to lead from alignment—not survival or wounds
  • You want a circle of women who can meet you in your depth and power

 

Whether you're a founder, CEO, business owner, visionary, or creative  if you lead and you know there's more available to you than this, you're in the right place.

This is for women who are done leading from depletion and ready to lead from their full power.

The Retreat Overview

 

You'll move through a carefully designed transformational arc

 releasing what's stuck, integrating what's been suppressed, and stepping into embodied power.

 

Day 1 —Release & Clear

  • Opening ceremony.
  • Somatic release work to begin letting go of what you've been carrying
  • Cacao ceremony to connect with the heart, soften and feel

Day 2 —Reclaiming Power & Emotion

  • Deep somatic and emotional release work to reclaim anger as power, grief as liberation
  • Movement and expression
  • Integrative breathwork session with Sonia

Day 3 — Reclaiming Voice & Visibility

  • Morning yoga with Carolina
  • Constellation work – releasing what was never yours
  • to carry
  • Somatic practices to release shame & step into your voice
  • Sound healing & Voice Activation with Carolina

Day 4 — Embodied Vision & Integration

  • Morning movement and full-body integration.
  • Vision and clarity mapping.
  • Integration ceremony.
  • Optional afternoon beach trip & integration.

The Space

Aterra Eco Boutique Resort, Southwest Portugal

Our retreat is held in a private eco-resort in the southwest of Portugal — a place designed to hold transformation.

You'll be surrounded by nature: ancient cork trees, a freshwater lake with its own beach, and the Atlantic Ocean close by. All meals are organic, sourced from the land, and prepared with care.

The space itself is simple, grounded, and intentional — a circular shala for our sessions, private time to integrate, and room to breathe.

This is the container for your deep work.

2.5 hours from Lisbon | 1.5 hours from Faro Private transfers available.

We are fully booked but if a spot becomes available we will notify you.

Details & Investment

Limited availability of private rooms | Limited retreat spots 

To Sign Up: Click below to pay your €500 deposit To secure your place

Dates: April, 23-26 2026

Welcome from 2pm | Closing at 3pm

Location: Aterra Eco Boutique Resort

(2,5 hours from Lisbon | 1,5 hours from Faro – Transfer available)

___________________________________
 

Included

  • 4 days / 3 nights full immersion at Aterra Resort
  • All sessions, 3 daily organic meals & accommodation included
  • Excluding transfer (group transfers organized) & 1:1 sessions additionally booked

Regular Pricing (until March 1st, 2026):

  • Shared Room with separate beds and lots of space for your privacy: €1,450
  • Private Room: SOLD OUT

Payment terms

your deposit:

Your €500 deposit secures your place at the retreat. As we keep our groups intentionally small and intimate, this deposit is non-refundable and non-transferable, as it covers preparation and reservation costs. 

Your spot is officially confirmed once the deposit payment has been received.

The remaining balance:

The remaining balance is due six weeks before the retreat begins. Payment can be made via bank transfer. If you prefer to pay the remaining balance in cash upon arrival, please notify us in advance.

Once your full payment has been received, you will receive final logistical details and preparation information.

Please see full retreat terms and conditions here 

The truest version of you is already inside you.

This is where you reclaim what you've been giving away. Your voice. Your boundaries. Your visibility. Your power.

An intimate circle of women leaders who understand the weight you carry and are choosing differently.

April 23–26, 2026 | South Portugal

With love,

Bianca