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AWAKENING WOMEN’S RETREAT

RECLAIMING

A 4-day somatic-emotional immersion for women ready to reclaim their truth, radiance, and unapologetic aliveness.

Dates: April 23-26, 2026

Location: Aterra Eco Boutique

welcome.

There comes a moment in a woman’s life when she knows:


She can no longer keep dimming her light to make others comfortable. 
She can no longer silence her truth just to stay safe. 

The moment when her truth becomes louder than her fear. 

This retreat is for that woman.

The woman who is done pretending and holding it all together.
The woman who is ready to soften the armour, release what no longer fits, and reclaim the parts of herself she set aside to survive.

Welcome, beloved woman. This is your invitation to return – 
to your body, your intuition, your emotional power, your inner fire.

A space to land, to feel, to reconnect with what is real inside you. 
A circle to remember how to feel deeply, speak honestly, and rise unapologetically.

This is your homecoming — 
to who you were before the world told you to be anything else, 
and to who you are now ready to become.

 

.

THE RETREAT

RECLAIMING is a full spectrum journey - emotional, somatic, sacred.

A journey of unwinding the internalised fear of being too much.

Of facing the parts you’ve kept hidden, out of fear of judgment, shame, or exile.

Of remembering who you were before you learned to stay small.

Together, we will:

  • Reclaim your truth, voice, and emotional power
  • Liberate suppressed parts of your body and psyche
  • Somatically move through fear, anger, rage, grief, shame, guilt and joy
  • Rewire your nervous system for more safety, aliveness, and truth
  • Be witnessed and held in sacred circle, with other women on the same path

This is the journey home to yourself.

WHAT TO EXPECT

  • Daily Somatic Alchemy & Emotional Release Sessions to reclaim what was silenced or frozen
     
  • Two guided ceremonies:
    🜂 Cacao (Night 1) – to open the heart and soften into feeling
    🜂 Blue Lotus (Night 3) – to access soul remembrance and intuitive clarity
     
  • Sacred Dance Ritual to awaken the body’s wisdom and liberate energy
     
  • Integrative practices including breathwork, movement, stillness, and sound
     
  • Yoga and Sound Healing with Carolina—woven into the journey for integration and grounding
     
  • Sacred sharing, ritual, and embodied sisterhood

Each day builds on the last – moving through layers of numbness, fear, anger, grief, shame, and ultimately arriving in joy, clarity, and full-bodied reclamation.

You’ll leave feeling more alive, more true, and more whole.

AWAKENING WOMEN’S RETREAT

Your guides

01

Bianca Gfrei

Somatic therapist, emotional alchemy guide, and leadership coach. Bianca brings over 13 years of experience as a founder and CEO into her work with women - bridging the worlds of embodied healing, emotional depth, and real-world transformation. She guides with fierce love and grounded clarity, helping women remember their truth and reclaim their full-spectrum power.

02

Sonia Spathika

Psychotherapist, breathwork facilitator, and sacred space holder. Sonia weaves deep psychological work with expanded states of consciousness and feminine wisdom. Her presence is both gentle and fierce, inviting women to meet their truth fully.

03

Carolina Pizarro

(Guest Teacher)

Yoga teacher & sound healer. Carolina brings a gentle and intuitive presence, offering grounding yoga and sound journeys to support rest, nervous system balance, and deep inner connection.

IS THIS FOR YOU?

This retreat is for women who are ready to:

  • Reclaim their truth without apology
  • Feel emotions they’ve long suppressed – safely and fully
  • Unfreeze the parts of them that shut down to survive
  • Stop hiding their voice, their body, or their inner fire
  • Live and lead from depth, presence, and power

Whether you’re a creative, a leader, a mother, or in transition.

If you feel the call to return to the most alive version of you, this space is for you.

Retreat Flow Overview 

Day 1 — Arrival & Opening

  • Opening Ceremony: Welcome & Setting Intentions
  • Somatic Alchemy: Gently meeting the frozen parts within
  • Cacao Ceremony: Opening the heart to feel what’s been waiting
  • Evening Sisters Circle: Landing, feeling, softening

Day 2 — Emotional Alchemy: Rage & Grief

  • Somatic Alchemy: Reclaiming anger as power
  • Emotional Release: Grieving the hidden self
  • Rest & time in nature
  • Integrative Movement & Sacred Dance Ritual: Shaking off stagnation
  • Holotropic Breathwork Session

Day 3 — Shame, Guilt & Soul Remembrance

  • Morning Hatha Yoga
  • Constellation Ritual: Releasing what was never yours
  • Somatic Alchemy: Transforming shame into dignity
  • Blue Lotus Ceremony & Sound Healing Journey: Accessing deeper layers of remembrance and intuition
  • Sisters sharing circle: Witnessing what’s emerging

Day 4 — Integration & Liberation

  • Embodying Radiance: Movement, breathwork & full-body integration
  • Integration Circle: What are you reclaiming?
  • Closing Lunch & Farewells
  • Optional group beach trip in the afternoon

DETAILS AND INVESTMENT

Limited availability of private rooms | Limited retreat spots

TO SIGN UP: Click below to pay your €500 deposit and secure your place. You'll need to read and agree to our Retreat Terms & Conditions at checkout - please review them carefully before booking.

Dates: April, 23-26 2026

Welcome from 2pm | Closing at 3pm

Location: Aterra Eco Boutique Resort

(2,5 hours from Lisbon | 1,5 hours from Faro – Transfer available, not included)

___________________________________
 

Included

  • 4 days / 3 nights full immersion at Aterra Resort
  • All ceremonies, sessions, organic meals & accommodation included

Super Early Bird (until January 6, 2026): 

  • Shared Room (Double): €1,250
  • Private Room: €1,500

Regular:

  • Shared Room (Double): € 1,700
  • Private Room: € 1,950

 

PAYMENT TERMS

your deposit:

Your €500 deposit secures your place at the retreat. As we keep our groups intentionally small and intimate, this deposit is non-refundable and non-transferable, as it covers preparation and reservation costs. 

Your spot is officially confirmed once the deposit payment has been received.

The remaining balance:

The remaining balance is due six weeks before the retreat begins. Payment can be made via bank transfer. If you prefer to pay the remaining balance in cash upon arrival, please notify us in advance.

Once your full payment has been received, you will receive final logistical details and preparation information.

Please see full retreat terms and conditions here 

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Reclaiming Your truth. your power.

This is where we soften without losing power.

Where we rise without abandoning our roots.

Where we come home to the place inside that knows.

We are honored to welcome you.

With dignity,

Bianca & Sonia